Workout Ultimate Fit Challenge Dag 1
Warm-Up 4 Rounds: 30 Sec high knees 10 Push-up 30 Sec Jump and Jacks 10 Air squats Krachttraining: 4 Rounds 10 Pike Push-ups 10 Squat jumps into 3sec eccentric (Air Squats) Rust 90 sec 4 Rounds 15-20 Bench dips (Tricep) 20 Split jumps (Lunges) Rust <2min WORKOUT 6-10 Rounds 100m Sprint (1 min fast high […]