UFC Workout 16
UFC Workout 16 Movements Warm-Up 4 Rounds: 10/10 Side plank hip touch 5 Crawlouts + push-ups 5 Glute walk-outs Workout: 2-3 Rounds: 1 Min skates 100 Jump ropes 1 Min sit-ups 75 Jump ropes 1 Min Stiff leg RDL’s 50 Jump ropes 1 Min squats 25 Jump ropes