UFC Workout 12

Movements

Warm-Up
2 Rounds:
10 squats
10 Situps
10 Lunges
10 pushups

Krachttraining:
6 Rounds
Min 1: Lunges
Min 2: FLR Front Lean Rest
Min 3: Sit-ups
Min 4: 45 sec High knees
Min 5: Hollow body hold