Movements
Warm-Up
3 Rounds:
50 Jump ropes No Ropes? Hop over a shoe
10 Glute walkouts
10 High kicks
PREP:
4 Rounds
15 Burpees
Rest 30 sec
WORKOUT
30 min:
400m run Approximately 90-120 sec run
10L/10R Single leg glute bridges
5 Hand Release Pushups