10 Redenen waarom JIJ niet afvalt! Hallloooo daar,  welkom en super gaaf dat je hier bent. Vandaag ga ik jou een aantal redenen vertellen waarom

UFC Workout 17 Movements Workout: Stretch & mobility  

UFC Workout 16 Movements Warm-Up 4 Rounds: 10/10 Side plank hip touch 5 Crawlouts + push-ups 5 Glute walk-outs Workout: 2-3 Rounds: 1 Min  skates

UFC Workout 15 Movements Warm-Up 5 Rounds: 5/5 Half kneeling Windmill 10 Side lunges 10 Mountain climbers Krachttraining: 5 Rounds 10/10 Front- to-reverse lunges 10

WORKOUT Rest Go outside with the family or alone 🙂  

Movements Warm-Up 3 Rounds: 50 Jump ropes No Ropes? Hop over a shoe 10 Glute walkouts 10 High kicks PREP: 4 Rounds 15 Burpees Rest