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Hayrich Juliana

UFC Workout 16

UFC Workout 16 Movements Warm-Up 4 Rounds: 10/10 Side plank hip touch 5 Crawlouts + push-ups 5 Glute walk-outs Workout: 2-3 Rounds: 1 Min  skates

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blog
Hayrich Juliana

UFC Workout 15

UFC Workout 15 Movements Warm-Up 5 Rounds: 5/5 Half kneeling Windmill 10 Side lunges 10 Mountain climbers Krachttraining: 5 Rounds 10/10 Front- to-reverse lunges 10

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blog
Hayrich Juliana

UFC Workout 13

Movements Warm-Up 3 Rounds: 50 Jump ropes No Ropes? Hop over a shoe 10 Glute walkouts 10 High kicks PREP: 4 Rounds 15 Burpees Rest

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