Movements

Warm-Up
4 Rounds:
10/10 Side plank hip touch
5 Crawlouts + push-ups
5 Glute walk-outs

Workout:
2-3 Rounds:
1 Min  skates
100 Jump ropes
1 Min sit-ups
75 Jump ropes
1 Min Stiff leg RDL’s
50 Jump ropes
1 Min squats
25 Jump ropes