Workout Ultimate Fit Challenge Dag 5

Find movement preview here: Central Athlete

Warm-Up
3 Rounds:
100 Jump ropes
20 Reverse lunges
5 Push-ups

WORKOUT
5 Rounds
10 Single leg V-ups
15 Air squats
10L/10R Side planks

Finisher
10 Rounds
10 Burpees
Rust 30-60 sec

Mobility: