UFC Workout 13
Movements Warm-Up 3 Rounds: 50 Jump ropes No Ropes? Hop over a shoe 10 Glute walkouts 10 High kicks PREP: 4 Rounds 15 Burpees Rest 30 sec WORKOUT 30 min: 400m run Approximately 90-120 sec run 10L/10R Single leg glute bridges 5 Hand Release Pushups