UFC Workout 15
UFC Workout 15 Movements Warm-Up 5 Rounds: 5/5 Half kneeling Windmill 10 Side lunges 10 Mountain climbers Krachttraining: 5 Rounds 10/10 Front- to-reverse lunges 10 HR Push-ups Workout: 20 Min AMRAP 90 sec stationary runs 60 sec jump ad jacks 10 Burpees